Editor’s Note: With a record-21 blocks in last week’s ACC Tournament, Onyenso now has 101 blocks this season, fourth-most in UVA history.
The secret to this Hoo’s basketball success? A Darden School student’s Nigerian cooking
The long and short of it: Sunmi Alade, a 5-foot-3 Darden School student and talented Nigerian cook, fuels 7-foot UVA basketball player Ugo Onyenso during his lone season in Charlottesville. The native Nigerians have struck a unique cross-University partnership. (Photo by Matt Riley, University Communications)
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Even from the dimly lit upper bowl of John Paul Jones Arena, Sunmi Alade didn’t have to squint to spot her favorite University of Virginia men’s basketball player.
Down there, among a sea of towering athletes, one stood – literally – above the rest.
Cavalier fans know him as Ugo Onyenso, UVA’s dynamic 7-foot senior center, but Alade was calling him something else.
“Tall man! Tall man!” the 5-foot-3 Alade shouted during the Wahoos’ win over the University of Miami on Feb. 21. “That’s my customer!”
It was a truthful boast. Since an impromptu meeting in August, Alade, a 31-year-old Darden School of Business student, has served her fellow countryperson a rotation of homemade dishes from their homeland of Nigeria.
Snail. Stewed goat meat. Jollof rice.
That’s what’s fueling one of the best shot-blocking seasons a Cavalier has had in recent memory.
Onyenso denies a shot attempt from Syracuse University’s Donnie Freeman during the Cavaliers’ win over the Orange on Feb. 7. Onyenso is one of six Cavaliers to ever block at least 80 shots in a season. (Virginia Athletics photo)
“Eating good food,” said Onyenso, who was named to the Atlantic Coast Conference All-Defensive Team on Monday, “it gives you a different kind of energy. You’re energized. Your brain is functioning at a high level. You’re ready to go.
“And that’s all thanks to her.”
A whiff of home
Onyenso admits he can’t make Nigerian food, but “I can eat it.” And he can find it – no matter where his basketball career has taken him.
While at the University of Kentucky from 2022 to 2024, he’d lean on visits from his Wisconsin-based uncle, a “great cook” and his only relative living in the U.S., to fill his refrigerator. And while at Kansas State University last year, he’d travel two hours to Kansas City for an occasional taste of home.
But at UVA, his third and final collegiate stop, all Onyenso had to do was walk outside his apartment near North Grounds on a late summer day and take a whiff.
“This smells familiar,” he thought to himself. “I know this smell from a mile away.”
So, he followed his nose until he came upon the clubhouse at his apartment complex, where the Darden School’s African Business Organization was hosting an event accompanied by a fitting spread of jollof rice, a vibrant dish blending peppers, tomatoes and onions with a variety of spices. Onyenso asked to meet the chef.
“And then I saw him,” Alade said. “The entire time, I was like, ‘How tall are you?’”
Onyenso had questions, too, like, “Is it OK if I pay you to cook for me?”
Alade tends to a pot of stew on her kitchen stove. The stew is mixed with goat meat to help form a traditional Nigerian meal. (Photo by Matt Riley, University Communications)
Alade was flattered.
“I’ve had people say that before,” she said, “like, ‘Oh, you can cook Nigerian food? I’ll reach out to you.’ And they never follow up.
“But Ugo, the next day, sends me a text, ‘What’s up ma’am?’”
Alade had a customer.
A satisfied customer
More than 300 miles separate the hometowns of Alade (Osogbo) and Onyenso (Owerri) in southern Nigeria. While basketball opportunities drew Onyenso to the United States, Alade arrived nine years ago to pursue a master’s degree in public health from Georgia Southern University.
Last summer, she interned with Xbox in Seattle, and in a few months, she’ll have completed her MBA from the Darden School.
Alade never thought she’d be adding “private chef” to her resume, but serving Onyenso during these last eight months has been “my blessing.”
“I started cooking seriously last year after spring break,” she said. “But most of the people I cooked for graduated, so I was thinking of shutting down at the time I met him. But once he started ordering from me, I was like, ‘Oh, I guess I’m back in business.’”
Charlottesville, as it turns out, offers all the ingredients for a Nigerian kitchen. Alade shops at the African Market Place off Hydraulic Road for snail, rice, pepper, bouillon chicken cubes and tomato paste. The bulk goat meat comes from the Medina Market in Albemarle Square.
Platters of stewed goat meat and jollof rice are ready for Onyenso’s pickup. Alade typically makes enough to last Onyenso up to two weeks. (Photo by Matt Riley, University Communications)
Sunmi’s Smoky Nigerian Jollof Rice
Serves 4-6
Ingredients
Pepper Base
- 3 large red bell peppers
- 3 Roma tomatoes
- 1 large onion
- 1 Scotch bonnet pepper (adjust to spicy level)
Rice
- 4 cups basmati rice (or other long-grain rice)
Seasonings
- 2 teaspoons chicken bouillon seasoning
- Salt
- 1 teaspoon garlic powder (or 1 clove fresh garlic, minced)
- 1 teaspoon ginger powder (or 1 tsp fresh ginger, minced)
- 2 teaspoons curry powder
- 1 tablespoon dried thyme
- 1 teaspoon smoked paprika
- 4 bay leaves
Stock
- 5–6 cups homemade meat stock (chicken, goat, or beef)
To prepare the stock:
Boil meat in water with salt, bouillon seasoning, garlic, ginger and thyme until flavorful. Reserve the liquid for cooking the rice.
Other
- 4 tablespoons tomato paste
- 4 tablespoons unsalted butter (optional)
- Half cup vegetable or olive or canola oil
- 1 bulb of onions, chopped
Directions
- Roast the Pepper Mixture
Preheat the oven to 400°F.
Place the red bell peppers, Roma tomatoes, onion and Scotch bonnet pepper on a baking tray. Roast for 20-25 minutes until softened. Allow to cool slightly, then blend into a smooth mixture. Set aside. - Prepare the Rice
Place the rice in a bowl and cover with hot water for 3 minutes. Drain and rinse with cold water until the water runs mostly clear. Set aside. - Start the Flavor Base
Heat cooking oil and two tablespoons butter in a pot over medium heat.
Add half of chopped onions and sauté for about 1 minute until fragrant. - Cook the Tomato Paste
Add the tomato paste and cook while stirring constantly for 5–6 minutes or until color changes from bright red to deeper red.
Do not allow it to burn, as burnt tomato paste can taste bitter. - Add Seasonings
Stir in: Garlic, Ginger, Curry powder, Thyme, Smoked paprika. Cook for about 1 minute. - Add the Pepper Blend
Pour the blended roasted pepper mixture into the pot.
Season with: salt, bouillon seasoning, bay leaves
Allow the mixture to cook for 10-15 minutes until the oil separates to deepen flavor - Add Rice and Stock
Add the washed rice and stir to coat it with the sauce.
Pour in the meat stock (or water) until the liquid just slightly covers the rice.
Taste the liquid and adjust seasoning. It should taste slightly stronger than you want the finished rice to taste, since the rice will absorb the flavor.
Add additional curry, thyme, garlic, or ginger if desired. - Cook the Rice
Cover the pot with foil first, then the lid to trap steam.
Cook on medium heat for about 20 minutes, stirring occasionally and tasting the rice (not just the liquid) to check seasoning.
If necessary, add small amounts of stock or water while cooking. - Finish the Rice
When the rice is almost done (depending on how hard or soft you prefer your rice), add chopped onions and the remaining butter. (optional)
Cover again and allow it to finish cooking. - Create the Smoky Bottom
Increase the heat slightly and allow the rice to cook until you smell a light smoky aroma from the bottom of the pot.
Tip: Turn on your stove fan
Turn off the heat and do not open the pot immediately. Let the rice rest for 5-7 minutes so the smoky flavor settles into the rice. - Serve
Fluff the rice gently and serve hot.
Onyenso’s preferences have expanded Alade’s menu. He’s made more than a dozen orders.
“It’s pushed me to make food I don’t eat myself,” Alade said. “Like, I don’t eat snails, but I’ve made snails for him a couple of times.”
Depending on the order – from snails to stewed goat meat to jollof rice – it could take Alade up to four hours to cook. She makes the food in bulk, often making enough to last Onyenso two weeks, even through team road trips.
He’s a satisfied customer.
“I’m always wondering about what to eat because I don’t usually have an appetite for foods out here,” Onyenso said of American cuisine. “But to have that feeling now of knowing I always have great food waiting for me, it hits different.
“Like, when I leave practice, I’m so eager to go home and eat. We’ll have snacks here for us, but I’m always like, ‘Nah, I want to create more room so I can eat better when I’m at home.’”
‘Bless him!’
Alade had never attended a basketball game until she was among the sold-out crowd at JPJ on Feb. 21 for UVA’s 86-83 win over Miami.
That’s the funniest thing about this story: The woman cooking for the man now among Virginia’s all-time top five for single-season blocked shots might not know a blocked shot from a blocked number.
What Alade has in business and culinary skills, among other strengths, she lacks in basketball expertise.
“I sent my brother (Onyenso’s) profile,” Alade said. “I was like, ‘You got to tell me what I’m looking for. What does he do?’ And he tells me how he’s a good defender. And I’m like, ‘Oh, but can he shoot the ball?’”
Onyenso made two dunks against Miami. And two weeks later, against Virginia Tech, he made two 3-pointers.
🚨 We have another Ugo three
📺 The CW#GoHoos pic.twitter.com/m5wJFlnWq6— Virginia Men's Basketball (@UVAMensHoops) March 7, 2026
Announcer 1: Exactly two minutes to go from Charlottesville.
Announcer 2: You talk about Hall, this is where you want to make sure you run your offense, get a good set, a high-quality shot. For Virginia Tech, continue to defend and you have to box out …
Announcer 1: You got to be kidding me!
Announcer 2: Big fella! Big fella! Onyenso with the big 3!
The well-fed, tall man can do it all.
“Everyone in my family knows him now,” Alade said. “My mom saw a highlight and was like, ‘Oh, our customer! Bless him!’”
Media Contacts
Associate Athletics Director for Athletic Communications
Bacher@Virginia.edu 434-982-5530

