1
00:00:01,490 --> 00:00:07,770
You can do as much or as little as you
want. A special guest this morning

2
00:00:07,770 --> 00:00:11,460
Presdent Ryan is gonna join us for our run
and our workout today.

3
00:00:11,460 --> 00:00:15,240
Here we go rapid! I need burst for ten! Make it look right everybody

4
00:00:15,240 --> 00:00:20,100
snap down on the whistle. we just wanted you
to get around the team. It's never been done

5
00:00:20,100 --> 00:00:26,730
before. Okay.  You're the first.
Good rhythm! Good rhythm! All ten make it look right.

6
00:00:26,730 --> 00:00:31,859
You know what his pace was in his last one?
 You know, pace per mile? 6:28 a mile for twenty-six

7
00:00:31,859 --> 00:00:35,460
point-two. Anything in life you want can
be done if you believe. We've taken a

8
00:00:35,460 --> 00:00:37,260
big jump last year. Let's take another big jump.

9
00:00:37,260 --> 00:00:45,660
Five! Good work! One more! Champions off the ball! Last one, champions off the ball!

10
00:00:45,660 --> 00:00:50,940
Like your leaders have told you
believe it when you say it.

11
00:00:50,940 --> 00:00:51,740
Five!

12
00:00:53,260 --> 00:00:55,460
Everybody let's go! Work work work! Work work work

13
00:00:55,480 --> 00:01:01,080
Yeah! Beat Pitt! Yeah! Beat Pitt! Yeah! Beat Pitt! Yeah! Beat Pitt!