Daily Pilot (Costa Mesa, Calif.) Fitness Files: When it comes to walking, the nag knows best The University of Virginia Health System, Charlottesville, found that men ages 71 to 93 who walked more than a quarter-mile a day had half the incidence of dementia and Alzheimer's disease compared to those who walked less. http://www.dailypilot.com/opinion/tn-dpt-et-0530-carrie-luger-slayback-20140529,0,4369062.story