US News & World Report Mild, Moderate or Severe Depression: How to Tell Which One You Have Depression severity can be evaluated across four dimensions, including: frequency and duration of distress, intensity of the symptoms, number of symptoms and overall impairment, says Bethany Teachman, a UVA professor of psychology. https://health.usnews.com/conditions/mental-health/depression/mild-severe-depression?int=hp_center_main_article_health