Regret is not only unpleasant, it is unhealthy. A UVA licensed clinical psychologist explains that the feeling can be tamed through therapy and self-compassion.

Recent Articles by

J. Kim Penberthy

UVA Law Innocence Project client Eric Weakley received a pardon this week, 20 years after his conviction.
In order to begin the semester as safely as possible, University leaders moved the deadline for UVA’s vaccine booster requirement up from Feb. 1 to Jan. 14.
High-profile guests joined UVA Center for Politics Director Larry Sabato on Thursday as they reflected on the first anniversary of the U.S. Capitol attack.