That’s Amore! UVA’s Italian Basketball Star Shares His Favorite Lasagna Recipe

Person placing an Lasagna into an oven

We put Woldetensae’s lasagna recipe to the test, and it didn’t disappoint. (Photo by Sanjay Suchak, University Communications)

As the only child of a single mother in Bologna, Italy, Tomas Woldetensae often found himself doing things many kids his age weren’t.

One such thing was cooking. And not the kind that just involves throwing some mac and cheese or pizza in a microwave.

Rather, Woldetensae would be in charge of preparing intricate sauces for a wide array of Italian cuisine. He was, essentially, his mother’s sous chef.

“I picked up [cooking] because sometimes she would just tell me to heat up the water if she was going to be getting home a little bit later and to just throw down pasta and do the first steps,”Woldetensae said.. “Apparently, it rubbed off on me.”

While the coronavirus pandemic has hit Italy hard, Woldetensae’s mother and family members are doing OK.Woldetensae, who speaks to his mother on a daily basis, has been living with UVA basketball manager Grant Kersey and his family in Charlottesville since the season was cancelled and classes shifted online, making a number of meals for them.

That was something that Woldtensae’s UVA teammates had grown accustomed to.

Since joining the program last May, the third-year studio art major used the recipes he grew up with to make numerous meals for his teammates.

Woldetensae is so into his culinary creations that he has never eaten at the John Paul Jones Arena dining room. “JPJ is great, don’t get me wrong,” Woldetensae said, “but I just love my cooking.”

Tomas Woldetensae running down a basketball court

Tomas Woldetensae, one of the UVA basketball team’s best 3-point shooters this season, learned to cook as a child in Bologna, Italy. (Photo by Matt Riley, University Athletics)

Woldetensae’s favorite dish is his lasagna Bolognese.

“My hometown is Bologna, and that’s the same hometown of lasagna,” Woldetensae said. “It’s pretty big.

“My mom would make it, and it would always be on weekends – due to the long process.”

When Woldetensae was acclimating to high school basketball in the United States four years ago, the dish served as the perfect comfort food. Making it for the first time by himself, Woldetensae called his mother with one question about the wine sauce, but everything else he knew by feel.

“It’s simple principles,” he said. “Back home, a lot of sauces start with celery, carrots and onion on the bottom, and then everything gets built up from there.”

Ingredients left to right: American sliced cheese, Whole milk, pinot grigio, cultured butter, lasagna noodles, cheese, and meat

The ingredients for Woldetensae’s dish are not entirely what you would expect. (Photo by Sanjay Suchak, University Communications)

When Woldetensae talks about his passion for cooking, you get the feeling that there is a therapeutic component to it.

However, he said that’s not the case. “I would say eating is therapeutic,” he said, with a laugh. “Not the cooking part.”

It is often said that a good chef never shares his recipes, but Woldetensae said he never has any issue doing so. “There are no secrets,” he said. “It’s just about representing my culture. I appreciate people who ask me about it. It’s a way of representing your home.”

It is with this sentiment in mind that Woldetensae – named to the All-Atlantic Coast Conference Academic Team last week – is sharing his lasagna Bolognese recipe with UVA Today and Hoos fans around the world.

Except we’re not calling it lasagna Bolognese. Henceforth, it will be known as lasagna Woldetensae.

Lasagna Woldetensae

Print the recipe card.


For the Bolognese sauce:

  • Ground beef
  • Prosciutto
  • Tomato sauce
  • Carrots
  • Onions
  • Celery
  • Extra virgin olive oil
  • Salt and pepper
  • White wine
  • Water (3 liters)

For the Besciamella:

  • Whole milk
  • Butter
  • Flour
  • Nutmeg

For assembly:

  • American cheese
  • Parmesan Cheese

“I didn’t put any measurements because I don’t have any,” Woldetensae said. “I just go by feel.”


Make the Bolognese.

  1. First you do the so-called sofrito, which is putting the chopped onions, carrots, and celery into a pan with hot oil and sauté.
  2. Once they are caramelized, add the meats (ground beef and cubes of prosciutto) and some water.
  3. Once the water is almost evaporated, add the wine.
  4. Once the alcohol of the wine has evaporated as well, add the tomato sauce and water.
  5. It needs to cook at a slow pace for almost for 3 hours.

Prepare the Besciamella.

Once the ragù is almost done, start preparing the besciamella sauce.

  1. Melt butter inside of a medium tall pan, then add flour.
  2. After a few minutes, add warm milk while stirring.
  3. Keep adding milk until you get a creamy-looking sauce.
  4. Add a bit of salt and nutmeg.

Compose the lasagna.

Once you are done with the two sauces, start composing the lasagna.

  1. First, a layer of besciamella (to make sure the first layer of pasta gets moisturized), then lasagna noodles, after that a besciamella layer and then a ragù layer.
  2. Repeat for 4 levels.
  3. On the last layer, add parmesan cheese. (Note, we added American cheese between layers.)


Bake at 400°F for 40 minutes.

Print the recipe card.

Pro tips

  • “A good chef always tastes during the process,” Woldetensae said. “And maybe another tip would be – stay aware of what’s going on in the kitchen. Just keep an eye on it. It’s a long process.
  • “There’s no secret to it. You just have to be patient to be rewarded … just like most things in life!”


The Play-By-Play

Before the basketball was canceled and the country moved into the current time of social distancing, my colleague Caroline Newman and I set out to make “lasagna Woldetensae.”

Since my culinary skills mainly revolve around microwaving pancakes, toasting Pop-Tarts and heating cans of SpaghettiOs for my kids, I let Caroline – who has cooked some tasty things for our UVA Today staff over the years – take the lead.

Our process started with Caroline making the Bolognese sauce, per Woldetensae’s instructions:

Person grating cheese into a bowl

Grating the cheese was something even a Pop-Tart chef couldn’t mess up. (Photo by Sanjay Suchak, University Communications)

“First, you do the so-called sofritto,” Woldetensae said, “which is putting the chopped onions, carrots and celery into a pan with hot oil and sauté.

“Once they get caramelized, you add the meats (ground beef and cubes of prosciutto) and water.

“Once the water is almost evaporated, add the wine. 

“Once the alcohol of the wine evaporated as well, add the tomato sauce and water.

“It needs to cook on a slow pace (for almost three hours).”

Person stirring a meat sauce on a stove

The lasagna starts with a slow-cooked Bolognese sauce. (Photo by Sanjay Suchak, University Communications)

At 7:59 a.m., Caroline texted me a photo of a concoction sitting on her stovetop. “Here’s hoping this reduces to something resembling Bolognese sauce in 2.5 hours,” she said.

At 11 a.m., she arrived at my house with the sauce.

From there, we followed the rest of Woldetensae’s steps.

“Once the ragù is almost done, start preparing the besciamella sauce.

“Melt butter inside of a medium tall pan and then add flour. After a few minutes, add warm milk while stirring it. Keep adding milk until you get a creamy looking sauce. Then add a bit of salt and nutmeg powder.

“Once you’re done with the two sauces, start composing the lasagna.

Person spreading sauce on top of lasagna noodles in a pan

Coating each layer of the pasta with the sauces. (Photo by Sanjay Suchak, University Communications)

“First, a layer of besciamella (to make sure the first layer of pasta gets moisturized) and then lasagna shells. After that, a besciamella layer and then a ragù layer, and repeat for four levels.

“On the last one, add parmesan cheese.” 

The one thing we weren’t sure about was the American cheese that the recipe called for. No mozzarella? No ricotta? It seemed curious, but we pushed forward, laying slices of the cheese between one of the layers.

person using tongs to place a lasagna noodle into a rectangle pan

Tongs were particularly helpful in laying the pasta flat into the baking dish. (Photo by Sanjay Suchak, University Communications)

We crossed our fingers and put the whole thing in the oven, guessing that 40 minutes at 400 degrees would do the job.

By 1:02 p.m., we were done.

Cooked Lasagna sitting on top of a stove

“Lasagna Woldetensae” fresh out of the oven. (Photo by Sanjay, Suchak, University Communications)


But were we really done? Of course not. Not until somebody tasted lasagna Woldetensae.

With Woldetensae busy preparing for the tournament at the time, we turned to Vinny Varsalona – a video producer here in our UVA Communications department.

It was an easy choice.

Several coworkers sill rave about the pasta e fagioli – a traditional Italian soup – that Vinny once brought to our office’s chili cookoff.

Plus, Vinny’s great-grandparents hailed from Sicily and Northern Italy, and his parents own several Italian sub shops in New Jersey.

If anybody knows good Italian food, it’s him.

So we headed back to the office, found Vinny and handed him a fork.

“Mmmmm,” were the first words out of Vinny’s mouth, after taking his first bite.

Vinny Varsalona holding a plate of Lasagna and a fork

Vinny Varsalona, a video producer in the UVA Communications department, sampling the dish. (Photo by Sanjay Suchak, University Communications)

Vinny said the sauce in his family’s lasagna is usually a lot sweeter, but that he liked the flavor profile in lasagna Woldetensae.

“This,” he said, “is really good.”

Ironically, one of the things Caroline and I both liked was the subtle flavor of the American cheese. It really gave the dish a unique taste. And it didn’t take long for the 9x13 pan to disappear.

Lasagna Woldetensae was a slam dunk.

Perhaps Hoos fans can give it a try as they hunker down during this pandemic and eagerly await their reigning national champion’s return to the court next season..

Buon appetito!

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